The psychological benefits of relaxation
Learning to relax helps us to be more resilient in the face of stress, anxiety, and managing fear and adversity. It also helps us to let go, clear our minds, and switch off our negative thinking and emotions leading to healthier behaviours.
Making this a routine part of our day can bring increased benefits and will improve productivity and performance across all areas of our life e.g., having more energy, being less tired, engaging less with things that don't matter, better emotional regulation and stability, better decision-making and memory retention & recall.
The physiology of relaxing
Relaxing triggers the parasympathetic branch of our autonomic nervous system which regulates organ and gland functions during rest, and is considered a slowly activated, dampening system to reduce harm to the body by slowing our heart and relaxing our muscles.
Having a set of ways to effectively and easily relax is an essential component of living a healthy and happy quality of life and building our resilience to mitigate stress.
Using hypnotherapy to relax for therapeutic benefit
Hypnotherapy is an awesome way to relax. Using hypnosis we can induce a surface or deep trance like state in ourselves &/or others i.e., a daydreaming state of consciousness like the one we all get while dropping off to sleep or staring out of a window and our mind wanders or goes blank for a short while.
Hypnotherapy is a very versatile tool that can be used very briefly to help e.g., stabilise breathing during a state of anxiety, panic or fear, or with more time can be used to help us enjoy a greater depth of relaxation and rest to give us respite from the effects of insomnia, pain, stress, etc.
It's a very healthy, natural and enjoyable way to learn to switch off and feel differently about things you might otherwise feel bothered by.
Learn how Geoff learned to relax and eliminate his anxiety/panic attacks using hypnosis 🙂
Learn hypnosis in 30 minutes!
Let us show you how we use hypnosis with Geoff and others to experience the power of relaxation 🙂
Integrating hypnosis into your existing practice
Hypnosis is such a versatile tool for any medical or health practitioner to easily add to their therapeutic toolkit.
Whether you're a Dietician, GP, Surgeon, Massage therapist, Reiki practitioner, Occupational therapist, Mental health nurse, Psychologist, Physiotherapist, Counsellor, Reflexologist, Youth, Disability or Aged-care support worker, Health or life-coach, etc, this course is for you.
Once you learn the unique patterns of inducing relaxation and helping someone to feel calm and relaxed quickly, this will become part of your everyday repertoire of language to build rapport, quickly build trust and put people at ease.
Learn more about our Hypnotic Relaxation Practitioner Training
How would it feel to be able to induce someone, or yourself, into a relaxed deep or surface state of mind and body just using your voice, and providing hypnotic suggestions to maintain that state long after the session?
Or hypnotise yourself for relaxation, to destress, declutter and improve your own health and well-being?
This 2-day course run by Dr Paul Peace and Karen Bartle, MSc, teaches you how!
From absolute beginner, we’ll show you how anyone can use special language patterns to hypnotise people and give hypnotic suggestions to help them relax.
You can use these skills on yourself, your loved ones, work colleagues, clients, patients, etc. Everyone can benefit from relaxation.
Integrating hypnosis into your everyday life
Anyone can learn to use hypnosis to relax and manage their daily stresses and strains.
If we're caring/supporting others, such as a child, parent, partner, friend or colleague, we can use it to help them relax and destress too.
It's such a versatile tool that it can be used discretely with eyes open just sitting in a chair and finding a spot to focus on or staring out of the window.
The language we use does is all and we'll show you how!
Dates and location
Next available course dates on the Sunshine Coast...
The course is attended over 2 days.
Thu 17th & Fri 18th March 2022 (2 days)
Sat 23rd & Sun 24th April 2022 (2 days)
Our hypnotherapy training on the Sunshine Coast is held at:
Breakfree Grand Pacific, 100 Bulcock St, Caloundra, Sunshine Coast, QLD
The training centre is perfect for training and at lunchtime, you get to kick off your shoes and have a paddle in the sea or walk on the beach!
Just 1 minute walk from the sparkling waters of Bulcock Beach & Esplanade.
What you will learn
No matter whether you're a practitioner or simply want to use hypnotherapy to relax yourself and your loved ones, this course is for you.
During the 2 days of live training, you will learn the essentials of...
- Safely and ethically inducing, deepening, and disengaging from hypnosis.
- Practising a range of hypnotic inductions to induce relaxation & focus.
- Creating tailored hypnotic and post-hypnotic suggestions for relaxation.
Online learning, membership & supervision
All the practical skills you'll need to learn to use hypnotherapy for relaxation will be covered offline during live training days.
However, in order to maximise practice time, there will be some aspects of the training we'll need you to view online including a comprehensive manual which you can refer to long after your training.
Once you're enrolled on the course you will also have access to our private Facebook members group which provides opportunities to seek supervision & support, ask questions, seek clarification, & chat with tutors and other students and graduates about their experiences, etc.
Hypnotic Relaxation Practitioner Training
From absolute beginner, we’ll show you how anyone can use special language patterns to hypnotise people and give hypnotic suggestions to help them relax. Places are only currently available on the Sunshine Coast. Please book your place now to avoid disappointment.
Ready to Enrol on the course?!
If you are interested in attending the Hypnotic Relaxation Practitioner Training course simply click the link and complete your details to enrol on the course.
Once we receive your payment we will be in touch by email to confirm your place on the next Sunshine Coast course.
If you have any questions feel free to contact us by email or call us onEnrol now!
Paul and Karen operate their business with sincerity and integrity. They are professional, warm, embracing, fun and brave individuals with a wealth of shared training, education and therapeutic experience.
I can't speak highly enough of both Karen and Paul. They're very experienced, knowledgeable and SO supportive. Not to mention how passionate they are for Hypnotherapy, NLP and their students.
Karen and Paul have a down to earth, friendly approach and are experts in their field. Their work is infused with professional integrity and I can thoroughly recommend their courses to those interested in this path.