The power of relaxation and why we should use hypnosis to induce it!

Learning to relax helps us to be more resilient in the face of stress, anxiety, and managing fear and adversity. It also helps us to let go, clear our minds, and switch off our negative thinking and emotions leading to healthier behaviours.  

Making this a routine part of our day can bring increased benefits and will improve productivity and performance across all areas of our life e.g., having more energy, being less tired, engaging less with things that don't matter, better emotional regulation and stability, better decision-making and memory retention & recall. 

To learn more about the power of relaxation using hypnosis, read about Geoff's experience of using hypnosis to manage his chronic asthma and anxiety/panic attacks.