I expect we all know someone in our lives, especially in school, college or work situations, who have blushed in public. For most who experience...
Research studies conducted over the last few decades comparing e.g., an evidence-based approach such as cognitive behavioural therapy (CBT)...
If you're a regular follower of our blogs and content you may already be aware that we've been running approved hypnotherapy training...
Everyone knows how to relax, right? Actually, not everyone. There are some misconceptions about what relaxation entails.
I've had countless clients...
Pregnancy can be a physical and psychological rollercoaster and a very individual experience.
Many women experience commonalities however,...
The average American adult is estimated to make 35,000 decisions a day (Sollisch, 2016). Most of these are benign whilst others are thought to have...
Jean hadn't even thought about her blood pressure all her life, she regarded herself as relatively fit and healthy, going swimming and dancing...
Linda attended for hypnotherapy to manage her weight and sugar addiction which she felt were out of her control. She was a school teacher and would...
The definition of 'online' is somewhat confusing these days for most people interested in studying hypnotherapy.
When we're talking about...
Not everyone is responsive to induced hypnosis with a hypnotherapist all the time, especially the first time, however, everyone other than those...
When someone sets out on their smoking career, there's very little awareness of what will become should they decide to make it their lifelong...
Depression is a common mental disorder with an estimated 5% of adults globally suffering from it (WHO).
For many, it’s reactive to a...
