How is hypnotherapy different to meditation?

This is a common question asked by those who come into hypnotherapy having practised or know a little about, meditation. The early experiences they...

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'Hypnosis' and 'hypnotherapy'; it's all the same isn't it?

The terms hypnosis and hypnotherapy have been used interchangeably for decades, and to many an untrained ear, they seem to equate to the...

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Why is Hypnotherapy called a 'Complementary Therapy?

Hypnotherapy benefits clients most where the cause of the problem is psychologically based. If someone presents with a problem that could have an...

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Progressive relaxation technique to reduce tension & stress

Progressive relaxation techniques are very brief and take literally minutes out of our day to achieve such great and lasting results. 

...

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10 questions every hypnotherapist should ask every client
 

The questions a hypnotherapist will ask vary according to client, context, presenting issue, and so on. There are a number of questions...

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Hypnotherapy for overweight triggered by trauma

Being overweight or engaging in unhealthy eating habits is often nothing more than managing underlying stress or overwhelm in the current, and/or...

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Hypnotherapy & NLP for a needle phobia; read Kate's story

Kate was in her late 20’s and worked as a childcarer in a pre-school centre. She attended with a severe needle phobia which had been...

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How to overcome a phobia using hypnotherapy & NLP

Phobias are common in the general population (around 6%). They are more common in women (8%) than men (3.4%) and many specific fears do not cause...

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Hypnotherapy to help effectively manage endometriosis

Endometriosis is a chronic condition associated with severe pain, abdominal bloating, nausea, fatigue, and sometimes depression, anxiety, and...

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Hypnotherapy to lose weight 

Hypnotherapy is a very effective method of managing weight, especially weight loss.

There are many approaches we can use including quick-fix,...

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Hypnosis to relax

Having a set of ways to effectively and easily relax is an essential component of living a healthy and happy quality of life.

Learning to...

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10 reasons why every psychotherapist should have hypnotherapy in their toolkit.

Hypnotherapy has a substantial and growing evidence base. In 2001, the Professional Affairs Board of the British Psychological Society (BPS)...

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