IBS is a common gut disorder that affects one in five people. It affects people of all ages but more commonly first develops in young adults....

IBS is a common gut disorder that affects one in five people. It affects people of all ages but more commonly first develops in young adults....

One in every four to six couples in developing countries has been found to be affected by infertility [1,2]. And this figure remained relatively...

The process of experiencing and remembering is regulated by many factors including how salient the experience was, expectations, beliefs,...

This is a common question asked by those who come into hypnotherapy having practised or know a little about, meditation. The early experiences they...

The terms hypnosis and hypnotherapy have been used interchangeably for decades, and to many an untrained ear, they seem to equate to the...

Hypnotherapy benefits clients most where the cause of the problem is psychologically based. If someone presents with a problem that could have an...

Progressive relaxation techniques are very brief and take literally minutes out of our day to achieve such great and lasting results. 

...

Being overweight or engaging in unhealthy eating habits is often nothing more than managing underlying stress or overwhelm in the current, and/or...

Kate was in her late 20’s and worked as a childcarer in a pre-school centre. She attended with a severe needle phobia which had been...

Phobias are common in the general population (around 6%). They are more common in women (8%) than men (3.4%) and many specific fears do not cause...