A special technique for triggering confidence

This versatile technique can be used for lots of different psychological issues e.g., relaxation, performance, managing cravings/habits,...

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How can mindfulness reduce stress?

Stress is about overwhelm in the present because typically we are doing too much for the capacity we are able to run at with the resources we have...

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The power of relaxation

Having a set of effective ways to easily relax is an essential component of managing any issue whether chronic or otherwise. 

Learning to...

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Resilience for managing chronic conditions

We're all living longer due to better healthcare and nutrition/sanitisation and much more likely to experience at least one chronic condition in...

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Weight management needs more than good intentions

According to recent statistics, the adult rate of overweight/obesity in developed countries has increased to around 67% and over 39 million...

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Chronic overweight can be managed with simple solutions

Just imagine for a moment your outdoor tap to your house has a leaking pipe, every time you use the tap everything seems fine until one morning...

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Whitecoat syndrome'​ fact or fiction?

When you think of high blood pressure, do you think of inactivity, eating unhealthily, drinking or smoking too much, or having some underlying...

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Hypertension; the silent killer

Hypertension, a serious medical condition that significantly increases the risks of heart, brain, kidney, and other diseases, affects an estimated...

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Resilience for managing cancer

Cancer is a disease that can start in almost any organ or tissue of the body when abnormal cells grow uncontrollably, and/or spread to other...

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Hypnotherapy for diabetes

Research studies over the past 30 years have shown that high consumption of added sugar, especially from sugar-sweetened beverages, contributes to...

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Hypnotherapy for regulating emotions during stress

When we are faced with a challenging situation whether real or imagined, and we don't feel resourced to deal with it, we can have an emotional fear...

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“You have to be able to accept failure to get better.” —LeBron James

Whilst I'm not keen on seeing an experience of anything that doesn't necessarily meet the outcome we desire as 'failure', I do agree that the...

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