This versatile technique can be used for lots of different psychological issues e.g., relaxation, performance, managing cravings/habits, confidence, ea...

Stress is about overwhelm in the present because typically we are doing too much for the capacity we are able to run at with the resources we have avai...

Having a set of effective ways to easily relax is an essential component of managing any issue whether chronic or otherwise. 

Learning to relax helps ...

We're all living longer due to better healthcare and nutrition/sanitisation and much more likely to experience at least one chronic condition in our li...

According to recent statistics, the adult rate of overweight/obesity in developed countries has increased to around 67% and over 39 million children un...

When you think of high blood pressure, do you think of inactivity, eating unhealthily, drinking or smoking too much, or having some underlying health c...

Hypertension, a serious medical condition that significantly increases the risks of heart, brain, kidney, and other diseases, affects an estimated 1.13...

Cancer is a disease that can start in almost any organ or tissue of the body when abnormal cells grow uncontrollably, and/or spread to other organs. Th...

Research studies over the past 30 years have shown that high consumption of added sugar, especially from sugar-sweetened beverages, contributes to obes...

When we are faced with a challenging situation whether real or imagined, and we don't feel resourced to deal with it, we can have an emotional fear or ...

Whilst I'm not keen on seeing an experience of anything that doesn't necessarily meet the outcome we desire as 'failure', I do agree that the feedback ...