Resilience is a complex phenomenon that has been well researched and broken down into many constituent parts. It's something we develop over time...

Everyone knows how to relax, right? Actually, not everyone. There are some misconceptions about what relaxation entails.

I've had countless clients...

"It’s not working!", is an all too common phrase heard in most therapists' offices at some point in their career (even if this is all...

Choosing a continuing professional development course (CPD) can be difficult. Training is fairly costly, especially for therapists with few clients...

The short answer is yes you can fall asleep during hypnotherapy! However, let’s explore why and when this might happen, and if it does, does...

We get lots of callers every week inquiring about hypnotherapy training and interest in our courses. We get asked a variety of questions from...

Implementation is a huge issue even with the best of intentions and having some detailed plans to make it happen.

As a hypnotherapist, this is my...

Visible differences can manifest from a whole range of issues such as birthmarks, scarring, hair loss, skin conditions such as acne and eczema,...

Countless clients report anecdotally that they wouldn't have achieved success without hypnotherapy (and hadn't previously and sustainably done so)....

IBS is a common gut disorder that affects one in five people. It affects people of all ages but more commonly first develops in young adults....

IBS is a common gut disorder that affects one in five people. It affects people of all ages but more commonly first develops in young adults....

One in every four to six couples in developing countries has been found to be affected by infertility [1,2]. And this figure remained relatively...