Hypnotherapy has a substantial and growing evidence base. In 2001, the Professional Affairs Board of the British Psychological Society (BPS)...

Butyrate is a short-chain fatty acid made by the health-promoting bacteria in our gut on the breakdown of dietary fibre. It has many functions...

The first session called an 'initial assessment', gives the therapist and client the opportunity to get to know one another and begin to build...

Being overweight or underweight has been found to have a significant impact on an ability to conceive and maintain a healthy pregnancy.

If you or...

We’re all in the game of dealing with setbacks, disappointments, challenges, and stress, as well as all the good stuff, and even that can...

This versatile technique can be used for lots of different psychological issues e.g., relaxation, performance, managing cravings/habits,...

Stress is about overwhelm in the present because typically we are doing too much for the capacity we are able to run at with the resources we have...

Having a set of effective ways to easily relax is an essential component of managing any issue whether chronic or otherwise. 

Learning to...

We're all living longer due to better healthcare and nutrition/sanitisation and much more likely to experience at least one chronic condition in...

According to recent statistics, the adult rate of overweight/obesity in developed countries has increased to around 67% and over 39 million...

When you think of high blood pressure, do you think of inactivity, eating unhealthily, drinking or smoking too much, or having some underlying...