Kate was in her late 20’s and worked as a childcarer in a pre-school centre. She attended with a severe needle phobia which had been concerning her fo...

Phobias are common in the general population (around 6%). They are more common in women (8%) than men (3.4%) and many specific fears do not cause the ...

Endometriosis is a chronic condition associated with severe pain, abdominal bloating, nausea, fatigue, and sometimes depression, anxiety, and infertil...

Hypnotherapy is a very effective method of managing weight, especially weight loss.

There are many approaches we can use including quick-fix, surface...

Having a set of ways to effectively and easily relax is an essential component of living a healthy and happy quality of life.

Learning to relax helps...

Hypnotherapy has a substantial and growing evidence base. In 2001, the Professional Affairs Board of the British Psychological Society (BPS) commissio...

Butyrate is a short-chain fatty acid made by the health-promoting bacteria in our gut on the breakdown of dietary fibre. It has many functions includi...

The first session called an 'initial assessment', gives the therapist and client the opportunity to get to know one another and begin to build trust i...

Being overweight or underweight has been found to have a significant impact on an ability to conceive and maintain a healthy pregnancy.

If you or som...

We’re all in the game of dealing with setbacks, disappointments, challenges, and stress, as well as all the good stuff, and even that can cause us str...

This versatile technique can be used for lots of different psychological issues e.g., relaxation, performance, managing cravings/habits, confidence, e...

Stress is about overwhelm in the present because typically we are doing too much for the capacity we are able to run at with the resources we have ava...