Manage your expectations by setting realistic and achievable goals

Having unrealistic goals can mean we're setting the bar too high to achieve and setting ourselves up to fail. Our goals need to be achievable...

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I've got this! The power of self suggestion.

Do you find yourself regularly saying things like...?
"I can't remember anything"
"I'm useless at this"
"I don't think this is going to work"

A good...

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Muster up the courage

“Courage is being afraid but going on anyhow.” —Dan Rather

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Should we be changing self or context to improve mental wealth?

A very basic question one can ask oneself when mental health is affected is "should I be trying to change myself, or should I be trying to change...

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4 proven ways to manage stress

Stress affects people in different ways but most people react:

  1. Physically (e.g., sweating, increased heart rate, rapid breathing, dizziness, low...
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Ask and you’re at least in with a chance of getting!

We often suffer in silence thinking what’s the point in asking, or we don’t even realise that we need help and asking someone could...

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The power of acceptance...

“We cannot change anything until we accept it. Condemnation does not liberate, it oppresses.” —Carl Jung

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Is confidence different to resilience?

The complexities of defining what appears to be the relatively simple concept of resilience are widely recognized in the academic and psychological...

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Fake it until you believe it!

We all have to start somewhere with things we're not familiar with or when we're venturing into unknown territory. I have many experiences to...

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