Hypnotherapy is gentle, safe, non-invasive, and rooted in the idea that our subconscious mind already holds the keys to healing.
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Being a reflective practitioner (self-awareness)
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Working as a hypnotherapist requires wearing many hats and juggling many balls, and working as a therapist of any kind can take its toll. There’s the i...
Eyes open or eyes closed?
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One of the common questions clients ask is "do I keep my eyes open or close them?"
For someone who has never attended a session with a hypnotherapist ...
Hypnotherapy for managing rheumatoid arthritis
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Rheumatoid arthritis (RA) is a systemic autoimmune disease where the body's immune system attacks its own tissues. In 2022, around 514,000 (2.0%) peopl...
What is NLP and how does it work?
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Neuro-Linguistic Programming (NLP) is a psychological approach that involves understanding and changing human behaviour through the interaction of the ...
Hypnotherapy for Healing
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Hypnotherapy for healing is a therapeutic approach that uses hypnosis to help individuals address various physical, emotional, and psychological issues...
Cognitive behavioural hypnotherapy for habit reversal training
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Habit reversal training is an evidence-based cognitive behavioural intervention that, when used in trance when the client is more relaxed and disinhibi...
Extra-therapeutic factors affecting the efficacy of therapy
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It's common for us to be apprehensive about attending for any appointments or procedures where there is no guaranteed outcome of success, and there's e...
Why weight is a concern for people presenting for smoking cessation.
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Smoking tobacco has been around for over 2000 years but its only in the last few decades of this century that it became linked with a whole host or chr...
Why hypnotherapy isn't just about counselling
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Good quality hypnotherapists can't avoid using counselling and psychotherapeutic skills, in fact, some of the best ones use them well. The initial call...
How to choose a hypnotherapy course ~ Free eBook
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Choosing the right hypnotherapy course can be tough. There are so many things to consider, some of which someone new to this field struggles to get the...
Why symptom management is important for managing mental ill-health but not the whole story!
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From 2020 to 2022 8.5 million people in Australia aged between 16–85 experienced a mental disorder at some time in their life, and an estimated 4.3 mil...