Hypnotherapy is gentle, safe, non-invasive, and rooted in the idea that our subconscious mind already holds the keys to healing.
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Hypnotherapy claims that are weak, unsupported, or ethically risky
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Hypnotherapy claims are not always well supported by contemporary research. Below is a summary of 5 claims that responsible training programs explicitl...
Being a reflective practitioner (self-awareness)
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Working as a hypnotherapist requires wearing many hats and juggling many balls, and working as a therapist of any kind can take its toll. There’s the i...
Eyes open or eyes closed?
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One of the common questions clients ask is "do I keep my eyes open or close them?"
For someone who has never attended a session with a hypnotherapist ...
Hypnotherapy for managing rheumatoid arthritis
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Rheumatoid arthritis (RA) is a systemic autoimmune disease where the body's immune system attacks its own tissues. In 2022, around 514,000 (2.0%) peopl...
What is NLP and how does it work?
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Neuro-Linguistic Programming (NLP) is a psychological approach that involves understanding and changing human behaviour through the interaction of the ...
Hypnotherapy for Healing
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Hypnotherapy for healing is a therapeutic approach that uses hypnosis to help individuals address various physical, emotional, and psychological issues...
Cognitive behavioural hypnotherapy for habit reversal training
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Habit reversal training is an evidence-based cognitive behavioural intervention that, when used in trance when the client is more relaxed and disinhibi...
Extra-therapeutic factors affecting the efficacy of therapy
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It's common for us to be apprehensive about attending for any appointments or procedures where there is no guaranteed outcome of success, and there's e...
Why weight is a concern for people presenting for smoking cessation.
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Smoking tobacco has been around for over 2000 years but its only in the last few decades of this century that it became linked with a whole host or chr...
Why hypnotherapy isn't just about counselling
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Good quality hypnotherapists can't avoid using counselling and psychotherapeutic skills, in fact, some of the best ones use them well. The initial call...
How to choose a hypnotherapy course ~ Free eBook
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Choosing the right hypnotherapy course can be tough. There are so many things to consider, some of which someone new to this field struggles to get the...