Anxiety and stress spoil enjoyment of life and it need not be this way. Hypnotherapy has a good track record of resolving them and helping people back to enjoying a happy, relaxed way of life.

There are many different approaches using hypnotherapy, including:

• Suggestions in trance that you will feel happier and more relaxed.
• Breathing techniques.
• Techniques you can learn in trance and take into day to day life and use when anxious, stressed, or you feel a panic attack coming on.
• Capturing the relaxed feeling of trance in such a way that you can return to this relaxed feeling without the trance when required.
• If the more solution-focused methods have not made significant progress, we can explore memories and past events that may be causing the problem.
• Resolving unanswered questions that are causing anxiety.
• Removing the triggers for panic (where a certain place or situation brings repeated attacks).
• Ways to talk your way out of anxiety and panic with positive thinking.
• And much more...