Hypnotherapy for Insomnia
Are you affected by lack of sleep?
Perhaps you're struggling to get to sleep, waking up and still feeling tired, having interrupted sleep, sleepwalking, of waking up during or after a nightmare?
Insomnia is one of the most common disorders presented to hypnotherapists and diagnosed when we take longer than 30-40 minutes to fall asleep, at least 3-4 times per week.
You might be waking repeatedly, waking too early, unable to get back to sleep when you do wake and you may be using sleeping pills or alcohol to help you sleep.
Symptoms include being tired during the day and needing to nap, frequent headaches, irritability, lack of concentration, and lack of sleep can be distressing, frustrating, exhausting, and depressing for us and those around us.
Hypnosis for restorative sleep
Hypnosis can help to understand and gain insight into the reasons why sleep has become problematic. Perhaps it happened at times in our life where there was stress and challenges in our life. Maybe it appeared during illness or injury, menopause, children, taking certain medications, or when we had significant pain.
If it's been happening for some time we may have got into a pattern or habit of not being able to sleep which needs interrupting to reset our body and mind into a good sleep hygiene again. Hypnotherapy is a very versatile tool that can be used very briefly to help people experience that reset or deal with the underlying causes of insomnia.
Debbie Hill
Paul and Karen operate their business with sincerity and integrity. They are professional, warm, embracing, fun and brave individuals with a wealth of shared training, education and therapeutic experience.
Kirstie Nicholson
I can't speak highly enough of both Karen and Paul. They're very experienced, knowledgeable and SO supportive. Not to mention how passionate they are for Hypnotherapy, NLP and their students.
Clare Longstaffe
Karen and Paul have a down to earth, friendly approach and are experts in their field. Their work is infused with professional integrity and I can thoroughly recommend their courses to those interested in this path.
