7 Essential Ways to Reduce Your Risk of Having a Heart Attack

The statistics show that in Australia someone has a heart attack every 10 minutes and as frequently as high as every 40 seconds in America!

When we h...

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10 Evidence-Based Diet Recommendations for Improving Cardiovascular Health

A scientific statementĀ on diet and lifestyle recommendations for improving cardiovascular health and reducing cardiovascular risk was published in Circ...

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Reinforcement: reasons why smoking cessation might be difficult to sustain
Positive and negative reinforcementĀ Ā 

Positive and negative reinforcement both produce a wanted state.

One of the positive reinforcement strategies t...

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Why change can be easier than problem maintenance

How often have you wanted to make a change and thought it wasn't worth the effort and your investment to do it?

Perhaps you had good intentions and ev...

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Why do hypnotherapists use age regression to revisit past memories?

There are many reasons hypnotherapists may use age regression with clients to access past memories.Ā 

Hypnotherapy is unique in that it provides a plat...

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Promoting health/reducing risk behaviour with congenital heart defects

Approximately one in every hundred children is born with a congenital heart defect (CHD), the leadingĀ cause of birth defect-related deaths. Many defect...

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Overcoming emetophobia with hypnotherapy

Jenny was a young girl with emetophobia aged 11 who was frightened of being sick.

She had been to parties and family gatherings and had seen adults be...

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How hypnotherapy helped Jon manage his nocturnal enuresis

Jon, was 13 years old when he was referredĀ by his mother for a hypnotherapy assessment to manage nocturnal enuresis (bed wetting).Ā 

He attended the as...

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Does hypnotherapy work for children?

Responsiveness to hypnosis emerges at about the age of 5 years and sharply rises to peak responsiveness at about 7-9 years. During early adolescence, t...

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Struggling to quit smoking? 15 good reasons to boost your motivation!

There are overĀ 1.1 billionĀ smokers in the world today, with tobacco smoking causing 7.7 million deaths – including 1 in 5 deaths in males worldwide1. T...

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How effective is hypnotherapy to quit smoking?

Hypnosis is the most effective way of giving up smoking, according toĀ the largest ever scientific comparison of ways of quitting smoking. WillpowerĀ or ...

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Recovery from kidney disease and thrombosis: a personal story

I was around 10 years old when mum was taken to hospital. I don’t remember too much about how she got to be where she was but I know that for weeks whi...

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