If we want to regain our health and prevent or reduce our risk of death and disability through all manner of nasty cardiovascular diseases and...

These days a smoker would be hard pushed to not be aware of the links between smoking and lung disease/cancer, but were you aware that it's now the...

Are you a smoker or know someone who is? Do you hear the same excuses time after time about why smoking is so easy and quitting is so hard?

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Stress and anxiety are everywhere in the world right now; there is so much for us to worry about right?

When we're stressed it means we are not...

I’ve never been one for remembering anniversaries of people’s deaths.

Growing up I used to think that remembering and ruminating on...

We are a global community of salt lovers, the more we have the more we want!

Our consumption of energy-dense foods that are high in saturated fats,...

Cardiovascular disease (CVD) includes a range of conditions affecting the heart and blood vessels. The most serious types of CVD include...

Distance learning courses do not have the associated costs of venue hire, refreshments, and transport for the school. This brings down the price,...

A great example of how we may use hypnotherapy for helping us feel relaxed and confident. 

It incorporates Guided Imagery, Progressive...

There's a lot of information out there these days helping people to learn about hypnosis and hypnotherapy. A lot of it is in the form of groups and...

Deepeners are an important part of the hypnotherapeutic process and despite being metaphorical, anyone who has deepened a trance knows that this is...