Why we should be encouraging butyrate to reduce weight and prevent obesity

Butyrate is a short-chain fatty acid made by the health-promoting bacteria in our gut on the breakdown of dietary fibre. It has many functions...

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How does hypnotherapy work?

The first session called an 'initial assessment', gives the therapist and client the opportunity to get to know one another and begin to build...

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4 reasons why your weight may be contributing to your infertility

Being overweight or underweight has been found to have a significant impact on an ability to conceive and maintain a healthy pregnancy.

If you or...

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Hypnotherapy to build resilience

We’re all in the game of dealing with setbacks, disappointments, challenges, and stress, as well as all the good stuff, and even that can...

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A special technique for triggering confidence

This versatile technique can be used for lots of different psychological issues e.g., relaxation, performance, managing cravings/habits,...

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How can mindfulness reduce stress?

Stress is about overwhelm in the present because typically we are doing too much for the capacity we are able to run at with the resources we have...

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The power of relaxation

Having a set of effective ways to easily relax is an essential component of managing any issue whether chronic or otherwise. 

Learning to...

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Resilience for managing chronic conditions

We're all living longer due to better healthcare and nutrition/sanitisation and much more likely to experience at least one chronic condition in...

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Weight management needs more than good intentions

According to recent statistics, the adult rate of overweight/obesity in developed countries has increased to around 67% and over 39 million...

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Chronic overweight can be managed with simple solutions

Just imagine for a moment your outdoor tap to your house has a leaking pipe, every time you use the tap everything seems fine until one morning...

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Whitecoat syndrome'​ fact or fiction?

When you think of high blood pressure, do you think of inactivity, eating unhealthily, drinking or smoking too much, or having some underlying...

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Hypertension; the silent killer

Hypertension, a serious medical condition that significantly increases the risks of heart, brain, kidney, and other diseases, affects an estimated...

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