Hypnotherapy for sleep loss

Sleep loss can be an incredibly debilitating and frustrating problem that most, if not all, of us will experience in our...

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Read Laural's story of using hypnosis to reduce weight, stop smoking and stave off diabetes

Laural was finding it difficult to quit smoking. He'd tried everything over the years and yet nothing seemed to last more than a day or two. He...

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Relapses and how to prevent them!

Relapses happen all the time, indeed most people will have tried several times and not succeeded at many kinds of things in life, love, leisure,...

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Fasting to reduce inflammation & promote cardiovascular health

Inflammation is one of the leading causes of all kinds of chronic inflammatory conditions such as cardiovascular disease, autoimmune disease,...

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Lose weight using hypnosis; lower your risk of cardiovascular disease

We're now living in an age where 41% of adults aged between 65-74 are now classified as obese (ABS 2018a), the same age where people are also...

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10-year health plan by kicking your smoking habit to the curb starting now!

If we want to regain our health and prevent or reduce our risk of death and disability through all manner of nasty cardiovascular diseases and...

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Carbon monoxide & smoking; read on before taking your next shot of nicotine!

These days a smoker would be hard pushed to not be aware of the links between smoking and lung disease/cancer, but were you aware that it's now the...

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A smoker's guide to reframing excuses for quitting smoking

Are you a smoker or know someone who is? Do you hear the same excuses time after time about why smoking is so easy and quitting is so hard?

...

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Using mindfulness to control stress and anxiety

Stress and anxiety are everywhere in the world right now; there is so much for us to worry about right?

When we're stressed it means we are not...

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Dealing with the grief of losing someone to cardiovascular disease (CVD)

I’ve never been one for remembering anniversaries of people’s deaths.

Growing up I used to think that remembering and ruminating on...

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Cut the junk, go easy on the salt, and look after your heart

We are a global community of salt lovers, the more we have the more we want!

Our consumption of energy-dense foods that are high in saturated fats,...

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Are you looking after your heart? How to reduce your risk of Cardiovascular Disease (CVD)

Cardiovascular disease (CVD) includes a range of conditions affecting the heart and blood vessels. The most serious types of CVD include...

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