Re/lapses happen all the time when we’re trying to make changes, and most people will have tried several times and not succeeded at many kinds of thing...

Although perceived as being a wacky new therapy by some and still very much misconceived amongst its critics, hypnosis was used in Ancient Greece and E...

I expect we all know someone in our lives, especially in school, college or work situations, who have blushed in public. For most who experience it, it...

Research studies conducted over the last few decades comparing e.g., an evidence-based approach such as cognitive behavioural therapy (CBT) interventio...

If you're a regular follower of our blogs and content you may already be aware that we've been running approved hypnotherapy training courses since 200...

Everyone knows how to relax, right? Actually, not everyone. There are some misconceptions about what relaxation entails.

I've had countless clients at...

Pregnancy can be a physical and psychological rollercoaster and a very individual experience. 

Many women experience commonalities however, such as am...

The average American adult is estimated to make 35,000 decisions a day (Sollisch, 2016). Most of these are benign whilst others are thought to have neg...

Jean hadn't even thought about her blood pressure all her life, she regarded herself as relatively fit and healthy, going swimming and dancing on a reg...

Linda attended for hypnotherapy to manage her weight and sugar addiction which she felt were out of her control. She was a school teacher and would tak...

Not everyone is responsive to induced hypnosis with a hypnotherapist all the time, especially the first time, however, everyone other than those with b...