Geoff suffered from asthma; his airways were narrowed and swollen and he was producing extra mucus. He was finding it difficult to breathe and was...

Relaxation is a really awesome benefit of using hypnosis, however, that's just the tip of the iceberg of how it can be used! 

Hypnosis helps us...

Learning to relax helps us to be more resilient in the face of stress, anxiety, and managing fear and adversity. It also helps us to let go, clear...

Learning the basics of hypnosis is simple and relatively easy; the rest comes with more training and practice. Here are a few reasons why we should...

Procrastination can be a pervasive issue that can run through several areas of life or specific things that we do that makes it difficult to...

Resilience is a complex phenomenon that has been well researched and broken down into many constituent parts. It's something we develop over time...

Everyone knows how to relax, right? Actually, not everyone. There are some misconceptions about what relaxation entails.

I've had countless clients...

"It’s not working!", is an all too common phrase heard in most therapists' offices at some point in their career (even if this is all...

Choosing a continuing professional development course (CPD) can be difficult. Training is fairly costly, especially for therapists with few clients...

The short answer is yes you can fall asleep during hypnotherapy! However, let’s explore why and when this might happen, and if it does, does...

We get lots of callers every week inquiring about hypnotherapy training and interest in our courses. We get asked a variety of questions from...