Cardiovascular disease (CVD) includes a range of conditions affecting the heart and blood vessels. The most serious types of CVD include...

Distance learning courses do not have the associated costs of venue hire, refreshments, and transport for the school. This brings down the price,...

A great example of how we may use hypnotherapy for helping us feel relaxed and confident. 

It incorporates Guided Imagery, Progressive...

There's a lot of information out there these days helping people to learn about hypnosis and hypnotherapy. A lot of it is in the form of groups and...

Deepeners are an important part of the hypnotherapeutic process and despite being metaphorical, anyone who has deepened a trance knows that this is...

Geoff suffered from asthma; his airways were narrowed and swollen and he was producing extra mucus. He was finding it difficult to breathe and was...

Relaxation is a really awesome benefit of using hypnosis, however, that's just the tip of the iceberg of how it can be used! 

Hypnosis helps us...

Learning to relax helps us to be more resilient in the face of stress, anxiety, and managing fear and adversity. It also helps us to let go, clear...

Learning the basics of hypnosis is simple and relatively easy; the rest comes with more training and practice. Here are a few reasons why we should...

Procrastination can be a pervasive issue that can run through several areas of life or specific things that we do that makes it difficult to...