Hypnosis to relax

Having a set of ways to effectively and easily relax is an essential component of living a healthy and happy quality of life.

Learning to relax helps us to be more resilient in the face of stress, anxiety, and managing fear and adversity. It also helps us to let go, clear our minds, and switch off our negative thinking and emotions leading to healthier behaviours.

Relaxing triggers the parasympathetic branch of our autonomic nervous system which regulates organ and gland functions during rest, and is considered a slowly activated, dampening system to reduce harm to the body by slowing our heart and relaxing our muscles.

There are of course hundreds of ways to relax and I'm sure you'll find your own ways as you rest, work and play. The important thing is that this important aspect of managing health and well-being isn't forgotten or neglected.  

Hypnotherapy is an awesome way to relax. Whether you go to see a hypnotherapist, or you learn to do self-hypnosis or listen to recorded MP3's you will gain great benefits to improve the quality of your health and well-being.

Hypnosis induces a trance like state i.e., a daydreaming state of consciousness like the one you get while dropping off to sleep or staring out of a window and your mind wanders or goes blank for a short while. It's a very healthy, natural and enjoyable way to learn to switch off and feel differently about things you might otherwise feel bothered by.

Making this a routine part of your day can bring increased benefits and will increase productivity and performance across all areas of your life e.g., having more energy, being less tired, engaging less with things that don't matter, better emotional regulation and stability, and better decision-making and memory recall.