Why we should learn to use hypnosis to relax
Learning the basics of hypnosis is simple and relatively easy; the rest comes with more training and practice. Here are a few reasons why we should learn to use hypnosis...
Quick to learn
Within hours you can learn the basics of how to use hypnosis for relaxation
Easy to use
We have various hypnotic tools that are available as protocols or scripts that we use which means we don’t have to know too much about how hypnosis works but the language patterns and techniques in the scripts induce relaxation for us
There are literally hundreds of ways to induce a relaxed state using hypnotic tools
When we know-how, we can tailor these hypnotic tools to the needs of the person receiving hypnosis for better effect and a more relaxing experience
Able to create light states or deep states
We’re able to use hypnosis to create brief and light states of relaxation e.g., help stabilise breathing during a state of anxiety, panic, or fear
Or we can achieve greater depth & provide rest & respite from the effects of insomnia, pain, stress, trauma, etc if we have more time with people
Natural & healthy
We do hypnosis, entering trance states where we zone out many times a day whether when we’re reading a book, watching TV or looking out of the window and daydreaming. It’s a normal and natural way to give our brain a break and help it to replenish and refocus ready for the next round of data inputting and mental processing
Can be used anytime & anywhere
We can be experiencing it with eyes open/closed, standing/sitting/laying. At work, during our leisure time or studying. We wouldn’t recommend using it though where you have to be vigilant and have focused attention on the job at hand e.g., operating machinery such as driving
Available to anyone to use for nearly every issue
As it’s something we do many times a day and is naturally occurring, with a little adaptation, hypnosis for inducing calm and relaxation can be used on nearly everyone and every condition. We can even use it with the pre/non-verbal such as animals, babies or those with serious brain conditions/diseases or abnormalities.
Always wanted to know how to hypnotise someone but never had the time or opportunity? Well, now you can! Learn hypnosis in 30-minutes!