Therapy & Coaching to Lose Weight 

Motivated and ready to reduce your weight?

Being overweight is an important risk factor in increasing our risk of developing chronic and inflammatory conditions such as high blood pressure, cardiovascular disease, and diabetes.

According to Aussie government statistics, 67% of the adult population is overweight or obese, so you're not alone in your efforts and struggles to lose weight.

Consciously you either both want and don't want to eat unhealthily, or you consciously want to stop but your subconscious mind continues to pester.
Diets frequently fail due to this incongruency, or because it takes great willpower and effort to remain mindful on our goals which can easily slip when we're not paying careful attention to them.
With therapy and coaching, we can focus on you becoming empowered to feel healthy and in control of your weight and eating habits.

In just a few sessions, you'll be back on track and enjoying feeling lighter, healthier and enjoying how much more energy and motivation you have to do all the things you want to do.

Schedule a free call with Karen to learn more

Looking for better ways to stop overeating? 

Overeating i.e., consuming too much food and/or binge eating, can have a negative impact on our physical and psychological well-being.

Join Karen for a personal change program like no other, and eliminate overeating habits, from your life for good!

Getting back in control can be simple, easy, and fun!
Learn more