Smoking tobacco has been around for over 2000 years but its only in the last few decades of this century that it became linked with a whole host or...

Good quality hypnotherapists can't avoid using counselling and psychotherapeutic skills, in fact, some of the best ones use them well. The initial...

Choosing the right hypnotherapy course can be tough. There are so many things to consider, some of which someone new to this field struggles to get...

From 2020 to 2022 8.5 million people in Australia aged between 16–85 experienced a mental disorder at some time in their life, and an...

Re/lapses happen all the time when we’re trying to make changes, and most people will have tried several times and not succeeded at many...

Although perceived as being a wacky new therapy by some and still very much misconceived amongst its critics, hypnosis was used in Ancient...

I expect we all know someone in our lives, especially in school, college or work situations, who have blushed in public. For most who experience...

Research studies conducted over the last few decades comparing e.g., an evidence-based approach such as cognitive behavioural therapy (CBT)...

If you're a regular follower of our blogs and content you may already be aware that we've been running approved hypnotherapy training...

Everyone knows how to relax, right? Actually, not everyone. There are some misconceptions about what relaxation entails.

I've had countless clients...

Pregnancy can be a physical and psychological rollercoaster and a very individual experience. 

Many women experience commonalities however,...

The average American adult is estimated to make 35,000 decisions a day (Sollisch, 2016). Most of these are benign whilst others are thought to have...