The terms hypnosis and hypnotherapy have been used interchangeably for decades, and to many an untrained ear, they seem to equate to the...

Hypnotherapy benefits clients most where the cause of the problem is psychologically based. If someone presents with a problem that could have an...

Progressive relaxation techniques are very brief and take literally minutes out of our day to achieve such great and lasting results. 

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Being overweight or engaging in unhealthy eating habits is often nothing more than managing underlying stress or overwhelm in the current, and/or...

Kate was in her late 20’s and worked as a childcarer in a pre-school centre. She attended with a severe needle phobia which had been...

Phobias are common in the general population (around 6%). They are more common in women (8%) than men (3.4%) and many specific fears do not cause...

Endometriosis is a chronic condition associated with severe pain, abdominal bloating, nausea, fatigue, and sometimes depression, anxiety, and...

Hypnotherapy is a very effective method of managing weight, especially weight loss.

There are many approaches we can use including quick-fix,...

Having a set of ways to effectively and easily relax is an essential component of living a healthy and happy quality of life.

Learning to...

Hypnotherapy has a substantial and growing evidence base. In 2001, the Professional Affairs Board of the British Psychological Society (BPS)...

Butyrate is a short-chain fatty acid made by the health-promoting bacteria in our gut on the breakdown of dietary fibre. It has many functions...