Resilience is a complex phenomenon that has been well researched and broken down into many constituent parts. It's something we develop over time from...
Having a set of ways to effectively and easily relax is an essential component of living a healthy and happy quality of life.
Learning to relax helps...
We’re all in the game of dealing with setbacks, disappointments, challenges, and stress, as well as all the good stuff, and even that can cause us str...
We're all living longer due to better healthcare and nutrition/sanitisation and much more likely to experience at least one chronic condition in our l...
When you think of high blood pressure, do you think of inactivity, eating unhealthily, drinking or smoking too much, or having some underlying health ...
Hypertension, a serious medical condition that significantly increases the risks of heart, brain, kidney, and other diseases, affects an estimated 1.1...
Cancer is a disease that can start in almost any organ or tissue of the body when abnormal cells grow uncontrollably, and/or spread to other organs. T...
Research studies over the past 30 years have shown that high consumption of added sugar, especially from sugar-sweetened beverages, contributes to obe...
When we are faced with a challenging situation whether real or imagined, and we don't feel resourced to deal with it, we can have an emotional fear or...
Do you find yourself regularly saying things like...?
"I can't remember anything"
"I'm useless at this"
"I don't think this is going to work"
A good way...
“Courage is being afraid but going on anyhow.” —Dan Rather
Stress affects people in different ways but most people react:
- Physically (e.g., sweating, increased heart rate, rapid breathing, dizziness, low bl ...
