One of the common questions clients ask is "do I keep my eyes open or close them?"

For someone who has never attended a session with a hypnotherapist ...

IBS is a common gut disorder that affects one in five people. It affects people of all ages but more commonly first develops in young adults. Symptoms ...

The first session called an 'initial assessment', gives the therapist and client the opportunity to get to know one another and begin to build trust in...