7 Essential Ways to Reduce Your Risk of Having a Heart Attack

The statistics show that in Australia someone has a heart attack every 10 minutes and as frequently as high as every 40 seconds in America!

When we ...

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Read Laural's story of using hypnosis to reduce weight, stop smoking and stave off diabetes

Laural was finding it difficult to quit smoking. He'd tried everything over the years and yet nothing seemed to last more than a day or two. He knew i...

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Lose weight using hypnosis; lower your risk of cardiovascular disease

We're now living in an age where 41% of adults aged between 65-74 are now classified as obese (ABS 2018a), the same age where people are also moreĀ sus...

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Why we should be encouraging butyrate to reduce weight and prevent obesity

Butyrate is a short-chain fatty acid made by the health-promoting bacteria in our gut on the breakdown of dietary fibre. It has many functions includi...

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