7 Essential Ways to Reduce Your Risk of Having a Heart Attack

The statistics show that in Australia someone has a heart attack every 10 minutes and as frequently as high as every 40 seconds in America!

When we ...

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Struggling to quit smoking? 15 good reasons to boost your motivation!

There are overĀ 1.1 billionĀ smokers in the world today, with tobacco smoking causing 7.7 million deaths – including 1 in 5 deaths in males worldwide1. ...

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Carbon monoxide & smoking; read on before taking your next shot of nicotine!

These days a smoker would be hard pushed to not be aware of the links between smoking and lung disease/cancer, but were you aware that it's now the le...

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A smoker's guide to reframing excuses for quitting smoking

Are you a smoker or know someone who is? Do you hear the same excuses time after time about why smoking is so easy and quitting is so hard?

There’s h...

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