Do you find yourself regularly saying things like...?
"I can't remember anything"
"I'm useless at this"
"I don't think this is going to work"

A good way...

A very basic question one can ask oneself when mental health is affected is "should I be trying to change myself, or should I be trying to change my c...

Stress affects people in different ways but most people react:

1. Physically (e.g., sweating, increased heart rate, rapid breathing, dizziness, low bl
...