A great example of how we may use hypnotherapy for helping us feel relaxed and confident. 

It incorporates Guided Imagery, Progressive Relaxation, an...

This versatile technique can be used for lots of different psychological issues e.g., relaxation, performance, managing cravings/habits, confidence, e...

When we are faced with a challenging situation whether real or imagined, and we don't feel resourced to deal with it, we can have an emotional fear or...

Do you find yourself regularly saying things like...?
"I can't remember anything"
"I'm useless at this"
"I don't think this is going to work"

A good way...

“Courage is being afraid but going on anyhow.” —Dan Rather

Stress affects people in different ways but most people react:

1. Physically (e.g., sweating, increased heart rate, rapid breathing, dizziness, low bl
...

We often suffer in silence thinking what’s the point in asking, or we don’t even realise that we need help and asking someone could solve a problem, o...

The complexities of defining what appears to be the relatively simple concept of resilience are widely recognized in the academic and psychological wo...

We all have to start somewhere with things we're not familiar with or when we're venturing into unknown territory. I have many experiences to share wh...