Stress is about overwhelm in the present because typically we are doing too much for the capacity we are able to run at with the resources we have ava...
We're all living longer due to better healthcare and nutrition/sanitisation and much more likely to experience at least one chronic condition in our l...
Cancer is a disease that can start in almost any organ or tissue of the body when abnormal cells grow uncontrollably, and/or spread to other organs. T...
When we are faced with a challenging situation whether real or imagined, and we don't feel resourced to deal with it, we can have an emotional fear or...
Whilst I'm not keen on seeing an experience of anything that doesn't necessarily meet the outcome we desire as 'failure', I do agree that the feedback...
Do you find yourself regularly saying things like...?
"I can't remember anything"
"I'm useless at this"
"I don't think this is going to work"
A good way...
“Courage is being afraid but going on anyhow.” —Dan Rather
A very basic question one can ask oneself when mental health is affected is "should I be trying to change myself, or should I be trying to change my c...
Stress affects people in different ways but most people react:
- Physically (e.g., sweating, increased heart rate, rapid breathing, dizziness, low bl ...
“We cannot change anything until we accept it. Condemnation does not liberate, it oppresses.” —Carl Jung
